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Healthy Kale Salad

TheRawFoodWorld's picture
  Kale leaves 4 Bunch (400 gm), chop
  Onion sprouts 1⁄4 Cup (4 tbs)
  Sweet peas 1⁄2 Cup (8 tbs)
  Heirloom tomatoes 2 Cup (32 tbs), dice
  Avacados 5 Medium
  Lemon 2 Small
  Dulse 1⁄4 Cup (4 tbs), chopped finely

1. Roughly break small pieces of the kale leaves leaving the center portion.
2. Use the S blade of the food processor and fine chop the kale leaves.
3. In a large bowl mix fine chopped kale leaves, onion sprouts, sweet peas, dulse & scooped avocado.
4. Squeeze in the lemon juice.
5. Mix all the ingredients together ensure that the avocado is mashed well.
6. Add the diced tomatoes and mix well in the bowl.

7. Serve fresh as an appetizer.

Dulse leaves can be used as a substitute for salt since it has a salty taste.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
20 Minutes
For all salad lovers out there, here is something which should not be missed…yummy and nutritious kale salad. Combining the goodness of kale along with lemon juice, avacado, sweet peas and onion seeds; this salad is a nature's treat for all!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 325 Calories from Fat 221

% Daily Value*

Total Fat 26 g40.6%

Saturated Fat 3.8 g19.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72.9 mg3%

Total Carbohydrates 23 g7.8%

Dietary Fiber 14.8 g59.1%

Sugars 2.7 g

Protein 6 g12.6%

Vitamin A 135.7% Vitamin C 127.8%

Calcium 8.8% Iron 17.3%

*Based on a 2000 Calorie diet

Healthy Kale Salad Recipe Video