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Hot Salad

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Ingredients
  Cauliflower 1⁄2 Medium
  Green bell pepper 1
  Red bell pepper 1
  Cucumber 1⁄2
  Carrots 4
  Butter 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1)Using a sharp knife, cut cleaned and rinsed cauliflower into small florets.
2)Slice bell peppers.
3)Make thin slices of the cucumber.
4)Slice the carrots thinly after peeling them.

MAKING
5)In a large saucepan, melt some butter and keep stirring so that it does not get burnt.
6)Add in the bell peppers, cucumber, carrots and cauliflower. Stir fry for 5 to 7 minutes.
7)Add salt, pepper according to taste and let simmer covered over reduced heat for 3 minutes.
8)Toss well.

SERVING
9)Onto a serving dish, transfer contents of saucepan and serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Stir Fried
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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4.485715
Average: 4.5 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 126 Calories from Fat 57

% Daily Value*

Total Fat 7 g10%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 176.6 mg7.4%

Total Carbohydrates 16 g5.3%

Dietary Fiber 5.8 g23.1%

Sugars 8 g

Protein 4 g7%

Vitamin A 230.8% Vitamin C 206.5%

Calcium 5.4% Iron 5.4%

*Based on a 2000 Calorie diet

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Hot Salad Recipe