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Watercress Spring Onion and Lettuce Salad

Ingredients
  Iceberg lettuce 250 Gram
  Watercress sprigs 4 Cup (64 tbs)
  Spring onions 100 Gram, finley sliced
  Salt 1⁄2 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  French dressing 3⁄4 Cup (12 tbs), made
Directions

GETTING READY 1) Separate lettuce leaves, wash and watercress well. MAKING 2) In a bowl of ice-cold water, place the lettuce for about 30 minutes and then drain, watercress and dry with a kitchen towel. 3) Into suitable-sized pieces, tear lettuce leaves. 4) In a large bowl, combine all ingredients together except dressing and then chill. 5) Just before serving, sprinkle dressing over the salad and toss well. SERVING 6) Serve chilled salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Interest: 
Spring, Everyday, Healthy
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.35
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 490 Calories from Fat 389

% Daily Value*

Total Fat 44 g67.8%

Saturated Fat 5.6 g27.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1349.3 mg56.2%

Total Carbohydrates 25 g8.3%

Dietary Fiber 3.5 g13.9%

Sugars 19.3 g

Protein 5 g9.1%

Vitamin A 76.3% Vitamin C 78%

Calcium 17.2% Iron 14.1%

*Based on a 2000 Calorie diet

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Watercress Spring Onion And Lettuce Salad Recipe