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Mango And Wild Rice Salad

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Ingredients
  Wild rice 2 3⁄4 Ounce (75 Gram)
  Basmati rice 5 1⁄2 Ounce (150 Gram)
  Hazelnut oil 3 Tablespoon
  Sherry vinegar 1 Tablespoon
  Ripe mango 1
  Celery stick 3
  Dried apricots 2 3⁄4 Ounce, chopped (75 Gram)
  Slivered almonds 2 3⁄4 Ounce, flaked (75 Gram)
  Chopped coriander 2 Tablespoon
  Coriander sprig/Mint 1 (For Garnish)
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1)In a saucepan take the wild rice and cook it for 45 to 50 minutes in boiling and salted water. Drain and rinse. Drain once again.
2)In another saucepan, cook Basmati rice for 10 to 12 minutes in salted boiling water. Drain, rinse and drain again.
3)In a large bowl, place both the cooked and drained rice.
4)In a small bowl, mix together, oil, seasoning and vinegar.
5)Drizzle dressing over rice and mix well.
6)Stone the mango and peel it. Slice the flesh into thin strips.
7)Add mango strips, thinly sliced celery, apricots, chopped herbs and almonds to the cooled rice mix.
8)Toss well and transfer to serving dish.

SERVING
9)Garnish with fresh berbs and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 511 Calories from Fat 187

% Daily Value*

Total Fat 22 g33.4%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 134 mg5.6%

Total Carbohydrates 73 g24.2%

Dietary Fiber 7.1 g28.5%

Sugars 19.7 g

Protein 11 g22.2%

Vitamin A 35.3% Vitamin C 28.6%

Calcium 10% Iron 12.2%

*Based on a 2000 Calorie diet

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Mango And Wild Rice Salad Recipe