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Spinach And Orange Salad

Diet.Chef's picture
Ingredients
  Baby spinach leaves 8 Ounce (225 Gram)
  Oranges 2 Large
  Red onion 1⁄2
  Extra virgin olive oil 3 Tablespoon
  Squeezed orange juice 2 Tablespoon
  Lemon juice 2 Teaspoon
  Clear honey 1 Teaspoon
  Whole grain mustard 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1) Wash and dry the spinach leaves on the kitchen paper. Discard thick stalks and tear the leaves into bite-size pieces.
2) Peel and remove the orange segments, keep aside.
3) Chop the onion finely.
4) Combine the salad leaves and orange segments and place in a serving dish. Sprinkle over the chopped onion.
5) Whisk the olive oil, orange juice, lemon juice, honey, mustard, salt and pepper to taste together for the dressing.

SERVING
6)Pour the dressing over the salad, toss well to coat and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 106

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 147.5 mg6.1%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.8 g11.1%

Sugars 12.7 g

Protein 2 g4.6%

Vitamin A 78.1% Vitamin C 111.5%

Calcium 10.1% Iron 8%

*Based on a 2000 Calorie diet

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Spinach And Orange Salad Recipe