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Healthy Fall Wheat Berry Salad

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Learn how to make a healthy salad with whole wheat and fresh vegetables!
Ingredients
  Olive oil 1 Teaspoon
  Arugula 2 Cup (32 tbs), trimmed
  Spinach 2 Cup (32 tbs), trimmed
  Onion 1 , chopped
  Red cabbage 1 1⁄2 Cup (24 tbs), chopped
  Asparagus 1 Cup (16 tbs), blanched (cut into 1/2 inch pieces)
  Fresh basil 1⁄4 Cup (4 tbs)
  Fresh walnuts 2 Tablespoon, chopped finely
  Pumpkin seeds 1 Tablespoon
  Whole wheat 1 Cup (16 tbs)
  Prosciutto seasoning 1 1⁄2 Cup (24 tbs)
  Tomatoes 1 Cup (16 tbs), chopped
Directions

GETTING READY
1. Boil the wheat in water for 45-50 minutes. Drain and set aside.

MAKING
2. In a large bowl, place the spinach and arugula. Pour olive oil and gently toss them.
3. Add onion, purple cabbage and keep mixing. Stir in the asparagus, fresh basils, walnuts and pumpkin seeds and mix well.
4. Add in the wheat and prosciutto seasoning and tomatoes. Toss the salad well.

SERVING
5. Serve the Healthy Wheat Salad right away and enjoy!

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Wheat
Interest: 
Fall, Healthy
Preparation Time: 
15 Minutes
Servings: 
8
Want to merge health and taste? Enjoy healthy cooking with Stacey Hawkins who makes this easy fall wheat berry salad mixing varieties of greens and vegetables.Get a kiss of good health!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 185 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3736.5 mg155.7%

Total Carbohydrates 27 g8.9%

Dietary Fiber 4.6 g18.3%

Sugars 5.7 g

Protein 11 g22.1%

Vitamin A 46.8% Vitamin C 40.1%

Calcium 4.7% Iron 11.8%

*Based on a 2000 Calorie diet

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Healthy Fall Wheat Berry Salad Recipe Video