|Olive oil||2 Tablespoon|
|Onion||1 , cut in half|
|Bay leaf||1 Small|
|Chopped parsley||1 Tablespoon|
1.Insert a clove in both the halves.
2.In a gallon of water, boil onion halves along with bay leaf and peppercorns for 15 minutes.
3.Take the calamari, clean it well and take its skin out and put it in the water with onions.
4.After 5 minutes of cooking, take the clamsri out and make long and thin slices of it.
5.In a bowl, put lemon and lime juice, olive oil, vinegar, salt, pepper and chopped parsley and stir well.
6.Put shrimps with calamari pieces in it and refrigerate.
7.Serve cold in dish.
Calories 780 Calories from Fat 219
% Daily Value*
Total Fat 25 g37.8%
Saturated Fat 4.3 g21.6%
Trans Fat 0 g
Cholesterol 1315.4 mg438.5%
Sodium 660.7 mg27.5%
Total Carbohydrates 31 g10.3%
Dietary Fiber 4.8 g19.1%
Sugars 3.2 g
Protein 107 g214.2%
Vitamin A 22.9% Vitamin C 148.3%
Calcium 30.5% Iron 47.8%
*Based on a 2000 Calorie diet