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Vegetable Salad with Avocado Dressing - Part 1 : Getting Started

HealthyVegan's picture
This avocado salad dressing recipe is simple and so healthy. It will make any salad special, and is one of those healthy vegan recipes that you can keep in the back of your mind and create endless possibilities for different ways to flavor it.
  Avocado 1
  Fresh lemon juice/Lime juice / 1 teaspoon lemon / lime juice 1 Tablespoon
  Dill 1 Tablespoon (Fresh / Dried)
  Garlic 1 Clove (5 gm), pressed (5 Gram Small Clove)
  Green onion 1 , chopped
  Miso/A pinch of salt 1 Teaspoon
  Beet 1 , grated or spiralized
  Kale 4 , chopped and massaged
  Tomato 1 , diced

1. Put the avocado, lemon or lime juice, dill, garlic, onion and miso in a blender or food processor with about a quarter cup of water. Puree until smooth, then add water as necessary to get the consistency you're looking for in your dressing. Taste for seasoning, and adjust if you need to.

Salad Directions

1. Boil the beet if you like, or leave it raw. Spiralize or grate for raw beets, or chop if your prefer for cooked beets. Chop the kale and massage with your hands to wilt, using a pinch of salt if you like.
2. Toss the beets, kale and tomato in a large salad bowl with the avocado dressing and serve. I hope you enjoy this avocado salad dressing recipe, the latest of my healthy vegan recipes.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Vegan, Vegetarian
Are salads an integral part of your menu? Try this wonderful Vegetable Salad with Avocado Dressing now. This delicacy is sure to impress everyone in your dining room. In this part of the video, chef demonstrates how to get started.

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Average: 4.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 116 Calories from Fat 67

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg3.5%

Total Carbohydrates 11 g3.7%

Dietary Fiber 5.3 g21.3%

Sugars 3.9 g

Protein 2 g4.9%

Vitamin A 24.4% Vitamin C 35.5%

Calcium 3.2% Iron 6%

*Based on a 2000 Calorie diet

Vegetable Salad With Avocado Dressing - Part 1 : Getting Started Recipe Video