Shaved Summer Squash, Arugula & Pine Nut Salad
|Summer squash/Zucchini||1 Small (Green Variety)|
|Yellow summer squash||1 Small|
|Olive oil||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
|Chopped mint||1 Tablespoon|
|Pine nuts||1⁄4 Cup (4 tbs), toasted|
|Parmigiano reggiano cheese||1⁄4 Cup (4 tbs)|
Using a vegetable slicer or mandolin, slice squash length-wise into thin strips.
Combine with the arugula, olive oil, lemon juice, mint and pine nuts in a stainless steel bowL Season with salt and pepper and toss to evenly distribute.
Garnish with shavings of cheese and serve.
NOTE: Toast the pine nuts in a dry non-stick skillet until golden.
Recipe excerpted from the book For Every Season There is a Salad by Linda Steidel. To purchase this book, please visit: www.lindasteidel.com
Calories 158 Calories from Fat 127
% Daily Value*
Total Fat 15 g22.5%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 109.2 mg4.5%
Total Carbohydrates 5 g1.5%
Dietary Fiber 1.6 g6.4%
Sugars 2.3 g
Protein 4 g8.1%
Vitamin A 19% Vitamin C 28.9%
Calcium 11.8% Iron 6.3%
*Based on a 2000 Calorie diet