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Dungeness Crab Fruit Salad

Aelfraed's picture
Ingredients
  Alaska dungeness crab 3 Pound (thawed if necessary)
  Pineapple chunks 2 Cup (32 tbs)
  Apples/2 pears 2 , cut in to chunks
  Orange 1 , sliced halved (peeled)
  Lettuce 1 Cup (16 tbs)
  Honey dressing 1 Tablespoon
  Lime juice 1⁄2 Cup (8 tbs)
  Lime juice 1 Tablespoon
  Honey 1 1⁄2 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Lime/Lemon wedges 2
Directions

Lift off back shell of crab. Remove and discard viscera and gills. Rinse crab thoroughly under cool, running water. Break off legs; crack along edges. Cut into serving-sized pieces. Break body section into several pieces.

Micro-cook or steam until thoroughly heated; cool. Remove meat from body. Combine crab meat from body with fruit. Arrange fruit mixture and cracked crab legs on lettuce-lined platter. Serve with Honey Dressing. Garnish with lime wedges.

Honey Dressing: Combine mayonnaise, lime juice, honey and ginger.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Feel: 
Smooth
Method: 
Steamed
Ingredient: 
Seafood
Preparation Time: 
10 Minutes
Cook Time: 
8 Minutes
Ready In: 
18 Minutes
Servings: 
4

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Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 470 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.49 g2.5%

Trans Fat 0 g

Cholesterol 200.7 mg66.9%

Sodium 1035.1 mg43.1%

Total Carbohydrates 47 g15.8%

Dietary Fiber 3.5 g14.1%

Sugars 37.6 g

Protein 60 g120.1%

Vitamin A 30.9% Vitamin C 101.3%

Calcium 19.3% Iron 10.1%

*Based on a 2000 Calorie diet

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Dungeness Crab Fruit Salad Recipe