Spicy Peach Salad
|Canned peach halves||32 Ounce, drained (2 Cans, 16 Ounce Each, Reserve 1/4 Cup Syrup)|
|Water||1 Cup (16 tbs)|
|Lemon juice||2 Tablespoon|
|Cinnamon stick||1 , broken into 1-inch pieces|
|Ground ginger||1⁄4 Teaspoon|
|Canned sliced pineapple||40 Ounce, drained (2 Cans, 20 Ounce Each)|
|Strawberry preserves/Raspberry preserves / jam||1 Tablespoon|
|Salad greens||1 Cup (16 tbs)|
Heat peaches, reserved peach syrup, the water, lemon juice, cinnamon, cloves and ginger in saucepan to boiling, stirring gently.
Reduce heat; simmer uncovered 10 minutes.
Spoon peaches and spices into pint jar.
Pour hot syrup over peaches.
Cover and refrigerate at least 4 hours but no longer than 4 days.
Arrange pineapple slices on salad greens.
Place 1 peach half cut side up on each pineapple slice and spoon about 1/2 teaspoon preserves into center.
Calories 409 Calories from Fat 3
% Daily Value*
Total Fat 0.38 g0.58%
Saturated Fat 0.02 g0.11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 42.8 mg1.8%
Total Carbohydrates 105 g34.9%
Dietary Fiber 8.1 g32.3%
Sugars 93.2 g
Protein 2 g3.1%
Vitamin A 38.3% Vitamin C 70.3%
Calcium 1.7% Iron 4.5%
*Based on a 2000 Calorie diet