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Wilted Romaine Salad

  Romaine lettuce head 3⁄4 Pound (1 Small Head)
  Lemon juice 2 Tablespoon
  Sugar 1 Tablespoon
  Catsup 1 Tablespoon
  Worcestershire 1⁄2 Teaspoon
  Dijon mustard 1⁄2 Teaspoon
  Salad oil 1⁄4 Cup (4 tbs)
  Onion 1 Medium, chopped
  Bean sprouts 1⁄4 Pound
  Seasoned croutons 1 Cup (16 tbs)

Tear romaine in bite-size pieces and set aside.
Mix lemon juice, sugar, catsup, Worcestershire, and mustard and set aside.
Turn electric wok to high heat or set regular wok over high heat.
When wok is hot, add oil.
When oil is hot, add onion and stir-fry for about 1 minute or until onion is limp.
Add lemon juice mixture.
When mixture boils, add romaine.
Turn off heat or remove wok from range.
Add sprouts and croutons and toss until lettuce is coated with dressing.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Your rating: None
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 887 Calories from Fat 553

% Daily Value*

Total Fat 63 g96.3%

Saturated Fat 4.4 g22%

Trans Fat 1 g

Cholesterol 2.1 mg0.7%

Sodium 673.6 mg28.1%

Total Carbohydrates 77 g25.5%

Dietary Fiber 11.7 g46.9%

Sugars 36.8 g

Protein 14 g28.3%

Vitamin A 507.5% Vitamin C 179.7%

Calcium 22.1% Iron 30.3%

*Based on a 2000 Calorie diet

Wilted Romaine Salad Recipe