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Tropical Seafood Salad

Heart.Foods's picture
  Unpeeled medium shrimp 1 Pound (Fresh Ones)
  Ripe mangoes 2 Small, peeled and seeded
  Fresh lime juice 1⁄4 Cup (4 tbs)
  Finely chopped jalapeno 1 1⁄2 Tablespoon
  Dark rum 1 1⁄2 Tablespoon
  Olive oil 1 1⁄2 Teaspoon
  Freshly ground pepper 3⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Olive oil 1 Teaspoon
  Tuna steak 6 Ounce (1 Steak, 1 Inch Thick)
  Torn spinach leaves 6 Cup (96 tbs) (Fresh Ones)
  Diced purple onion 1⁄2 Cup (8 tbs)
  Breadsticks 8 (Plain Ones)

Peel and devein shrimp; set aside.
Coarsely chop 1 mango.
Slice remaining mango into 1/4-inch-thick slices; set aside.
Combine chopped mango, lime juice, and next 5 ingredients in container of an electric blender or food processor.
Cover and process until smooth, stopping once to scrape down sides; set aside.
Coat a large nonstick skillet with cooking spray; add 1 teaspoon olive oil, and place over medium-high heat until hot.
Add shrimp, and saute 3 minutes.
Remove from skillet, and set aside.
Add tuna to skillet, and cook 4 minutes on each side or until fish flakes easily when tested with a fork.
Remove from heat, and let cool completely.
Flake tuna into large pieces with a fork.
To serve, place 1 1/2 cups spinach on each of 4 plates.
Arrange sliced mango, shrimp, and tuna evenly over spinach; sprinkle with onion.
Drizzle mango mixture evenly over salads.

Recipe Summary

Difficulty Level: 
Bit Difficult
Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1575 Calories from Fat 331

% Daily Value*

Total Fat 37 g57.4%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 754.1 mg251.4%

Sodium 1695 mg70.6%

Total Carbohydrates 155 g51.6%

Dietary Fiber 18.8 g75.2%

Sugars 91.6 g

Protein 147 g294.5%

Vitamin A 517.9% Vitamin C 429.9%

Calcium 53.2% Iron 120.4%

*Based on a 2000 Calorie diet


Tropical Seafood Salad Recipe