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Chicken Salad

Diabetic.Foodie's picture
  Chicken 1 Kilogram (1 In Number)
  Iceberg lettuce head 1 Small
  Tomatoes 3 Large, sliced
  Grated cheddar cheese 2 Tablespoon
  Onions spring 4 , chopped with some of the tender green
  Apple 1 Large, diced
  Cucumber 1 Medium, peeled and diced
  Roasted sesame seeds 1 Teaspoon (Til)
For dressing
  Olive oil 1 Tablespoon
  Vinegar 2 Tablespoon (Any Non Synthetic Type)
  Prepared mustard 1 Teaspoon
  Garlic 5 Clove (25 gm), chopped
  Chopped parsley 1 Tablespoon
  Salt 1 Teaspoon
  Freshly ground black pepper 1 Teaspoon

Wash chicken and remove all fat.
Place in an ovenproof dish and cover with cling wrap.
Make 1-2 slits in cling wrap.
Microwave on medium for 15 minutes.
Allow to rest in oven till cool.
Remove and discard skin and bones of chicken.
Cut flesh into neat strips.
Wash lettuce and shred.
Line a salad dish with lettuce and arrange tomatoes on top.
Sprinkle with cheese and pile on chicken, spring onions, apple and cucumber.
Sprinkle with sesame seeds.
Combine ingredients for dressing and beat well to mix.
Sprinkle a little dressing over salad and serve the rest separately.

Recipe Summary

Difficulty Level: 
Side Dish
Dressing, Salad
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 310 Calories from Fat 157

% Daily Value*

Total Fat 18 g27%

Saturated Fat 5.1 g25.5%

Trans Fat 0 g

Cholesterol 87.8 mg29.3%

Sodium 365.2 mg15.2%

Total Carbohydrates 10 g3.4%

Dietary Fiber 2.5 g10%

Sugars 5.6 g

Protein 28 g55.6%

Vitamin A 23.6% Vitamin C 27.1%

Calcium 8.1% Iron 10.9%

*Based on a 2000 Calorie diet

Chicken Salad Recipe