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Corn and Black Bean Salad

calinda's picture
Ingredients
  Cooked black beans 1 Pound (drained)
  Corn kernels 10 Ounce (drained)
  Green pepper To Taste, chopped
  Red pepper To Taste, chopped
  Green onions 2 , sliced
  Minced parsley 1 Tablespoon
  Vegetable oil 1 Tablespoon
  Lime juice 2 Tablespoon
  Ground black pepper To Taste
Directions

Toss together ingredients, except pepper. Generously sprinkle salad with black pepper. Cover and refrigerate. This salad improves upon sitting.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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3.2875
Average: 3.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 447 Calories from Fat 52

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 0.59 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 277 mg11.5%

Total Carbohydrates 81 g27%

Dietary Fiber 24.2 g96.9%

Sugars 0.3 g

Protein 17 g34.1%

Vitamin A 11.4% Vitamin C 19.4%

Calcium 8.2% Iron 9.2%

*Based on a 2000 Calorie diet

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Corn And Black Bean Salad Recipe