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Sugar Snap Peas and Hearts of Palm Salad

Chef.Foodie's picture
Ingredients
  Sugar snap peas 1 Cup (16 tbs) (Fresh Ones)
  Torn boston lettuce 2 Cup (32 tbs)
  Torn romaine lettuce 2 Cup (32 tbs)
  Sliced canned hearts of palm 1 Cup (16 tbs), drained
  Sliced green onions 1⁄4 Cup (4 tbs)
  Honey orange vinaigrette 4 Tablespoon
Directions

1. Arrange peas in a vegetable steamer over boiling water. Cover and steam 1 minute or until peas are crisp-tender. Set aside, and let cool.
2. Combine peas, Boston lettuce, and next 3 ingredients in a large bowl; toss well. Pour Honey-Orange Vinaigrette over lettuce mixture; toss gently.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Boiled
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Servings: 
4

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4.409375
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 68 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.85%

Saturated Fat 0.1 g0.51%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 218.8 mg9.1%

Total Carbohydrates 15 g4.9%

Dietary Fiber 3.6 g14.4%

Sugars 8.5 g

Protein 3 g6.8%

Vitamin A 86.3% Vitamin C 69.9%

Calcium 7.4% Iron 18.3%

*Based on a 2000 Calorie diet

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Sugar Snap Peas And Hearts Of Palm Salad Recipe