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Lychee and Rockmelon Salad

sweet.chef's picture
Ingredients
  Rockmelon 1
  Canned lychees 2 Cup (32 tbs), drained
  Chopped mint 2 Tablespoon
  Sweet white wine 3⁄4 Cup (12 tbs)
Directions

1. Peel and seed rockmelon, cut flesh into cubes.
2. In a large bowl combine rockmelon, lychees and mint.
3. Pour over wine, toss well and refrigerate until ready to serve.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

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Your rating: None
4.009375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1319 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 348.8 mg14.5%

Total Carbohydrates 278 g92.5%

Dietary Fiber 15.9 g63.6%

Sugars 181.9 g

Protein 14 g28.2%

Vitamin A 1040.2% Vitamin C 933.3%

Calcium 22.2% Iron 28.4%

*Based on a 2000 Calorie diet

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Lychee And Rockmelon Salad Recipe