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Rocket and Tuna Salad

Heart.Foods's picture
Ingredients
  Fresh tuna steaks 4 Medium (Around 3 Centimeter Thick)
  Extra virgin olive oil 6 Tablespoon
  English mustard 1 Teaspoon
  White wine vinegar 1 Tablespoon
  Rocket leaves 150 Gram
  Sun-dried tomatoes 8 , roughly chopped
  Freshly ground black pepper To Taste
Directions

In a hot pan, heat 1 tablespoon of the olive oil.
Now sear 2 of the tuna steaks for 1 minute on each side.
Cook the remaining 2 steaks in the same way and set them all aside.
They will be rare, but this is the best way to eat fresh tuna.
In a bowl, whisk the remaining oil with the mustard and vinegar.
Put the rocket leaves and sun-dried tomatoes in a large mixing bowl, then add the dressing.
Season with black pepper and mix again.
Divide the salad between 4 plates and top each with a tuna steak, cut in half at an angle and pointing upwards on the salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Toasted
Dish: 
Salad
Ingredient: 
Tuna
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.304165
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 443 Calories from Fat 275

% Daily Value*

Total Fat 30 g46%

Saturated Fat 3.5 g17.5%

Trans Fat 0 g

Cholesterol 57 mg19%

Sodium 195.7 mg8.2%

Total Carbohydrates 4 g1.2%

Dietary Fiber 1 g4.2%

Sugars 1.8 g

Protein 36 g72.2%

Vitamin A 121.7% Vitamin C 14%

Calcium 3.1% Iron 12.8%

*Based on a 2000 Calorie diet

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Rocket And Tuna Salad Recipe