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Confetti Summer Salad

Healthycooking's picture
Ingredients
  Zucchini 1⁄2 Medium, halved lengthwise and cut into 1/4 inch slices to make 1/4 cup
  Sweet yellow pepper 1 Medium, cut into thin strips to make 3/4 cup
  Sweet red pepper 1 Medium, cut into thin strips to make 3/4 cup
  Green onions 2 Medium, sliced to make 1/4 cup
  Canned whole kernel corn 16 Ounce, drained (1 Can)
  Tomatoes 2 Medium, seeded and chopped to make 1 1/2 cups
  Reduced calorie italian salad dressing 1⁄2 Cup (8 tbs)
  Hot salsa 1⁄2 Cup (8 tbs)
Directions

1. Combine zucchini, sweet peppers, onion, corn, tomatoes, salad dressing, and salsa in a large bowl.
2. Cover and chill 4 to 24 hours, stirring occasionally. If desired, serve salad on radicchio leaves or garnish with purple flowering kale.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Interest: 
Summer, Party, Healthy
Ingredient: 
Fish
Cook Time: 
20 Minutes
Servings: 
4

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 107 Calories from Fat 11

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 268.6 mg11.2%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.2 g20.9%

Sugars 13.7 g

Protein 4 g7.4%

Vitamin A 58.4% Vitamin C 161.9%

Calcium 3.9% Iron 4.2%

*Based on a 2000 Calorie diet

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Confetti Summer Salad Recipe