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Chef's Salad Bowl

Diet.Chef's picture
Ingredients
  Mixed salad greens 1 Cup (16 tbs)
  Unsalted cheddar cheese 1⁄2 Ounce
  Cooked chicken 1⁄2 Ounce
  Lean cooked beef 1⁄2 Ounce
  Hard cooked egg white 1 , sliced
  Cherry tomatoes 2
  Cooked asparagus spears 2 (Cold)
Directions

Line a small salad bowl with a large lettuce cup.
Fill with the mixed greens.
Arrange the cheese, chicken, beef, egg white, cherry tomatoes, and cold asparagus on top of the greens.
Serve with a Spa salad dressing.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Vegetable
Interest: 
Healthy

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4.29375
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 163 Calories from Fat 64

% Daily Value*

Total Fat 7 g11%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 28.2 mg9.4%

Sodium 202.3 mg8.4%

Total Carbohydrates 5 g1.8%

Dietary Fiber 1.1 g4.3%

Sugars 3 g

Protein 18 g36.3%

Vitamin A 25.4% Vitamin C 30.9%

Calcium 23.2% Iron 7.4%

*Based on a 2000 Calorie diet

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Chef's Salad Bowl Recipe