Apple and Turkey Ham Salad
|Crisp tart apples||1 Medium (Or Firm)|
|Boiling potatoes||8 Ounce, cooked, cooled, and peeled (2 In Number)|
|Monterey jack cheese/Hot pepper cheese||2 Ounce (1 Piece)|
|Turkey ham slices||2 Ounce (95% Fat Free)|
|For creamy mustard dressing|
|Reduced-calorie mayonnaise||1⁄4 Cup (4 tbs)|
|White wine vinegar||4 1⁄2 Teaspoon|
|Dijon-style mustard||1⁄4 Teaspoon|
|Green onion||1 Medium, coarsely chopped (Use Both White And Green Parts)|
|Romaine lettuce head||1⁄2 , shredded|
1. Halve and core the apple; leave the skin on. Cut the apple into 1/2-inch-thick slices; cut the slices into matchsticks, 1 inch long. Do the same with the potatoes and the cheese. Slice the turkey-ham into 1 x 1/2-inch strips. Combine the apple, potatoes, cheese and turkey-ham all in a large bowl.
2. Prepare the Creamy Mustard Dressing: Combine the mayonnaise, vinegar, mustard, green onion, salt and pepper in the container of a food processor. Cover; whirl until the onion is finely chopped and the mixture is well blended.
3. Add the dressing to the salad ingredients in the large bowl; toss gently to coat all the salad ingredients well.
4. Arrange the shredded lettuce on a serving plate. Mound the salad on top.
Calories 185 Calories from Fat 64
% Daily Value*
Total Fat 8 g12%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 27.9 mg9.3%
Sodium 420 mg17.5%
Total Carbohydrates 21 g6.9%
Dietary Fiber 2.7 g10.6%
Sugars 5.2 g
Protein 8 g16.7%
Vitamin A 89.3% Vitamin C 125.7%
Calcium 15.4% Iron 5.8%
*Based on a 2000 Calorie diet