Seaweed and Cucumber Salad with Rice Wine Vinegar Dressing
|Mixed dried seaweeds||1 Ounce (25 Gram, Such As Dulse And Sea Lettuce)|
|Mirin||3 Fluid Ounce (75 Milliliter)|
|Rice wine vinegar||3 Fluid Ounce (75 Milliliter)|
|Golden caster sugar||2 Tablespoon|
|Lemon juice||2 Tablespoon|
1. Place the seaweed in a bowl, cover with cold water and leave to stand for 15-20 minutes to soften.
2. Cut the cucumber in half lengthways, then slice it very thinly into half moons. Drain the seaweed and roughly chop any large pieces. Put the chopped seaweed in a bowl with the sliced cucumber.
3. Mix the mirin with the rice wine vinegar and sugar and heat very gently in a small saucepan until the sugar has dissolved. Remove from the heat and allow to cool, then add the lemon juice.
4. Pour the dressing over the seaweed and cucumber and toss lightly. Serve in small mounds on individual plates.
Serving size: Complete recipe
Calories 397 Calories from Fat 0
% Daily Value*
Total Fat 0.06 g0.08%
Saturated Fat 0.02 g0.09%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 776.1 mg32.3%
Total Carbohydrates 87 g29.1%
Dietary Fiber 11.7 g46.8%
Sugars 55.1 g
Protein 12 g23.9%
Vitamin A 69.2% Vitamin C 82%
Calcium 1% Iron 0.83%
*Based on a 2000 Calorie diet