Cauliflower Prawn Salad
|Cauliflower||4 Ounce, chilled (125 Gram)|
|Prawns||4 Ounce, chilled (125 Gram)|
|Lemon juice||1 Teaspoon|
|Soured cream||4 Tablespoon|
|Creamed horseradish||1 Teaspoon|
|Grated lemon rind||1⁄2 Teaspoon|
Mix the cauliflower and the prawns in any proportion that suits your taste or budget.
Quarter and peel the avocado, then slice each quarter carefully, and as thinly as you can, into a fan shape.
Cover all ingredients with a little lemon juice and arrange on four small plates of a contrasting colour.
Mix the soured cream and horseradish to taste and spoon on to each dish.
Scatter with finely grated lemon rind and serve well chilled.
Calories 141 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 54.3 mg18.1%
Sodium 114.2 mg4.8%
Total Carbohydrates 7 g2.3%
Dietary Fiber 4.3 g17.3%
Sugars 1.6 g
Protein 6 g12.6%
Vitamin A 3.4% Vitamin C 33.3%
Calcium 3% Iron 2.5%
*Based on a 2000 Calorie diet