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Coconut and Carrot Salad

Ingredients
  Desiccated coconut 2 Ounce (50 Gram)
  Carrots 1 Pound (500 Gram)
  Orange juice 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
Directions

1. Grate the carrots using either a hand grater or food processor. Put the grated carrots in a large bowl.
2. Mix the orange and lemon juice together, then pour over the carrots. Toss the salad well.
3. Transfer the carrots and juice to a salad bowl or divide the salad between individual serving dishes and sprinkle over the coconut.
4. Chill the carrot and coconut salad in the refrigerator for at least 1 hour or until ready to serve.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Carrot
Interest: 
Party, Healthy
Preparation Time: 
45 Minutes
Servings: 
6

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 113 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 5.4 g27.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 56.1 mg2.3%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.7 g15%

Sugars 7.8 g

Protein 2 g3.3%

Vitamin A 254.2% Vitamin C 44%

Calcium 3.2% Iron 3.5%

*Based on a 2000 Calorie diet

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Coconut And Carrot Salad Recipe