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Beef and Vegetables in Black Bean Sauce

  Vegetable oil 1 Tablespoon
  Garlic 1 Teaspoon, minced
  Ground ginger 1 Teaspoon
  Onion 1 , finely sliced
  Rump steak 12 Ounce, cut into strips (375 Gram)
  Sesame oil 2 Teaspoon
  Red pepper 1⁄2 , sliced
  Bean sprouts 3 1⁄2 Ounce (100 Gram)
  Mangetout 2 Ounce (60 Gram)
  Black bean sauce 1 1⁄2 Tablespoon
  Soy sauce 1 Tablespoon
  Beef stock 3 Tablespoon
  Sugar 1 Teaspoon
  Cornflour 1 Teaspoon

1. Heat vegetable oil in a wok or frying pan and cook garlic and ginger over a medium heat for 1 minute. Add onion and beef and stir-fry for 3 minutes or until beef is browned. Remove from pan and set aside.
2. Heat sesame oil in pan, add red pepper, bean sprouts and mangetout and stir-fry for 1 minute. Add black beans, soy sauce, stock, sugar and cornflour mixture and cook, stirring, until mixture thickens slightly. Return beef and onions to the pan and cook for 2-3 minutes or until heated through.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 163 Calories from Fat 58

% Daily Value*

Total Fat 6 g10%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 233.1 mg9.7%

Total Carbohydrates 9 g2.8%

Dietary Fiber 1.3 g5.2%

Sugars 3.7 g

Protein 19 g37.1%

Vitamin A 8.8% Vitamin C 38.9%

Calcium 1.6% Iron 3.5%

*Based on a 2000 Calorie diet

Beef And Vegetables In Black Bean Sauce Recipe