You are here

Pepper And Pineapple Salad

Barbecue.Master's picture
  Pineapple 1 Medium
  Kiwi fruit 2
  Red peppers 2
  Oil 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Parsley 1⁄4 Cup (4 tbs), chopped
  Mint 1⁄4 Cup (4 tbs), chopped

Peel pineapple, cut into 2.5cm slices, cut each slice into wedges.
Peel and slice kiwi fruit.
Cut peppers into strips.
Combine pineapple, kiwi fruit and pepper, pour over Dressing and refrigerate 1 hour before serving.
Dressing: Combine all ingredients, strain.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1158 Calories from Fat 529

% Daily Value*

Total Fat 60 g92.1%

Saturated Fat 7.7 g38.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 34.2 mg1.4%

Total Carbohydrates 165 g55%

Dietary Fiber 23.3 g93.3%

Sugars 118.1 g

Protein 10 g19.6%

Vitamin A 204.3% Vitamin C 1534.7%

Calcium 22.2% Iron 31.4%

*Based on a 2000 Calorie diet

Pepper And Pineapple Salad Recipe