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Cub Scout's Fruit Salad

Budget.Gourmet's picture
Ingredients
  Pears 2 , cored and chopped
  Grapes 1 Bunch (100 gm), seeds removed
  Oranges 2 , peeled and chopped
  Apples 2 , cored and chopped
  Canned pineapple chunks 2 Cup (32 tbs)
  Raisins 3⁄4 Cup (12 tbs)
  Shredded coconut 3⁄4 Cup (12 tbs)
  Bananas 2 , chopped
  Lemon juice 1 Tablespoon
  Tofu 1⁄4 Cup (4 tbs)
  Plain yogurt 1⁄4 Cup (4 tbs)
  Cherry yogurt 1 Cup (16 tbs)
Directions

Sprinkle apples and banana with lemon juice.
In a very large serving bowl, mix all the fruits together.
Mix together the tofu and yogurt in a blender until smooth.
Stir together with cherry yogurt; pour over fruit.
Toss gently.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Tossed
Occasion: 
Wedding
Restriction: 
Vegetarian
Interest: 
Healthy
Preparation Time: 
18 Minutes
Servings: 
4

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 475 Calories from Fat 61

% Daily Value*

Total Fat 7 g11%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 55 mg2.3%

Total Carbohydrates 106 g35.3%

Dietary Fiber 11.4 g45.7%

Sugars 77.2 g

Protein 6 g12.7%

Vitamin A 6.1% Vitamin C 88.9%

Calcium 14.1% Iron 9.2%

*Based on a 2000 Calorie diet

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Cub Scout's Fruit Salad Recipe