Cub Scout's Fruit Salad
|Pears||2 , cored and chopped|
|Grapes||1 Bunch (100 gm), seeds removed|
|Oranges||2 , peeled and chopped|
|Apples||2 , cored and chopped|
|Canned pineapple chunks||2 Cup (32 tbs)|
|Raisins||3⁄4 Cup (12 tbs)|
|Shredded coconut||3⁄4 Cup (12 tbs)|
|Bananas||2 , chopped|
|Lemon juice||1 Tablespoon|
|Tofu||1⁄4 Cup (4 tbs)|
|Plain yogurt||1⁄4 Cup (4 tbs)|
|Cherry yogurt||1 Cup (16 tbs)|
Sprinkle apples and banana with lemon juice.
In a very large serving bowl, mix all the fruits together.
Mix together the tofu and yogurt in a blender until smooth.
Stir together with cherry yogurt; pour over fruit.
Calories 475 Calories from Fat 61
% Daily Value*
Total Fat 7 g11%
Saturated Fat 5.2 g26%
Trans Fat 0 g
Cholesterol 5.6 mg1.9%
Sodium 55 mg2.3%
Total Carbohydrates 106 g35.3%
Dietary Fiber 11.4 g45.7%
Sugars 77.2 g
Protein 6 g12.7%
Vitamin A 6.1% Vitamin C 88.9%
Calcium 14.1% Iron 9.2%
*Based on a 2000 Calorie diet