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Fruit Salad in Pineapple Shells

Veggie.Lover's picture
Ingredients
  Pineapple 1 Medium
  Banana 1 , sliced
  Apples 2 Small, cut into pieces
  Pears 2 , cut into pieces
  Seeded grapes 1 Cup (16 tbs)
  Canned mandarin oranges 11 Ounce, drained (1 Can)
  Raisins 1⁄2 Cup (8 tbs)
  Cheese cubes 1 Cup (16 tbs)
  Lemon and lime fruit dressing 1 1⁄2 Cup (24 tbs)
  Shredded coconut 1⁄4 Cup (4 tbs)
Directions

Rinse whole pineapple, then pat dry with a towel. Halve pineapple lengthwise, cutting through leafy stem (leave stem on). Cut out fruit of pineapple, leaving shell intact. Discard core. Cut pineapple fruit into bite-sized chunks.
Combine all ingredients except coconut in a bowl. Toss well. Generously fill both pineapple shells. Sprinkle with shredded coconut. Keep any remaining fruit in refrigerator for refilling shells.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Pineapple
Preparation Time: 
5 Minutes

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Average: 3.8 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3172 Calories from Fat 1364

% Daily Value*

Total Fat 152 g234.2%

Saturated Fat 6.4 g32%

Trans Fat 0 g

Cholesterol 254 mg84.7%

Sodium 6472.7 mg269.7%

Total Carbohydrates 423 g140.9%

Dietary Fiber 41.5 g166.2%

Sugars 268.3 g

Protein 80 g159.5%

Vitamin A 98.5% Vitamin C 1031.1%

Calcium 26% Iron 38.8%

*Based on a 2000 Calorie diet

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Fruit Salad In Pineapple Shells Recipe