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Apple And Fennel Salad With Cider Vinaigrette

Healthycooking's picture
Ingredients
  Cider vinegar 2 Tablespoon
  Olive oil 1⁄3 Cup (5.33 tbs)
  Sugar 1⁄4 Teaspoon
  Red apples/1 extra-large any tart apple, including mcintosh 2 Small
  Fennel bulb 1 Small, cored (Or 1/2 Large)
  Romaine head/Red leafy lettuce 1⁄2
  Chopped fennel leaves 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Put the vinegar, oil, sugar (if using), salt, and pepper in a small jar, cover, and shake to blend.
Pour the dressing into the salad bowl.
Core the apples but don't peel them.
Slice the apples directly into the dressing and stir.
(This will prevent the apples from turning brown before you get the salad to the table.) Slice the fennel into thin wedges and add it to the bowl, stirring again so that everything is well-coated.
Tear the lettuce into bite-size pieces; add the lettuce along with the fennel leaves.
But don't stir again until you're ready to serve.
(This will keep the lettuce crisp.)

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Apple
Interest: 
Healthy

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 928 Calories from Fat 645

% Daily Value*

Total Fat 73 g112.4%

Saturated Fat 10 g50.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 639.6 mg26.6%

Total Carbohydrates 67 g22.5%

Dietary Fiber 18 g72.1%

Sugars 35.7 g

Protein 7 g14%

Vitamin A 410.4% Vitamin C 88.2%

Calcium 20.5% Iron 14.7%

*Based on a 2000 Calorie diet

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Apple And Fennel Salad With Cider Vinaigrette Recipe