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Salmon & Avocado Salad

Heart.Foods's picture
  New potatoes 1 Pound (450 Gram)
  Salmon steaks 16 Ounce (4 Steaks, 4 Ounce / 115 Gram Each)
  Avocado 1
  Lemon 1⁄2 , juiced
  Baby spinach leaves 1 1⁄4 Cup (20 tbs)
  Mixed salad greens 4 1⁄2 Ounce (125 Gram, Small Greens, Including Watercress)
  Cherry tomatoes 12 , halved
  Chopped walnuts 1⁄2 Cup (8 tbs) (Scant)
For dressing
  Unsweetened apple juice 3 Tablespoon (Clear)
  Balsamic vinegar 1 Teaspoon
  Freshly ground black pepper To Taste

1. Cut the new potatoes into bite-size pieces, put into a pan, and cover with cold water. Bring to a boil, then reduce the heat, cover, and let simmer for 10-15 minutes, or until just tender Dram and keep warm.
2. Meanwhile, preheat the broiler to medium. Cook the salmon steaks under the preheated broiler for 10-15 minutes, depending on the thickness of the steaks, turning halfway through cooking. Remove from the broiler and keep warm.
3. While the potatoes and salmon are cooking, cut the avocado in half, remove and discard the pit, and peel the flesh. Cut the avocado flesh into slices and coat in the lemon juice to prevent it discoloring.
4. Toss the spinach leaves and mixed salad greens together in a large serving bowl until combined. Arrange 6 cherry tomato halves on each plate of salad.
5. Remove and discard the skin and any bones from the salmon. Flake the salmon and divide between the plates along with the potatoes. Sprinkle the walnuts over the salads.
6. To make the dressing, mix the apple juice and vinegar together in a small bowl or pitcher and season well with pepper. Drizzle over the salads and serve at once.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1691 Calories from Fat 853

% Daily Value*

Total Fat 97 g149.4%

Saturated Fat 11.9 g59.7%

Trans Fat 0 g

Cholesterol 249.5 mg83.2%

Sodium 1574.8 mg65.6%

Total Carbohydrates 94 g31.2%

Dietary Fiber 31.1 g124.5%

Sugars 18 g

Protein 112 g224.5%

Vitamin A 159.1% Vitamin C 257.7%

Calcium 37.3% Iron 57.6%

*Based on a 2000 Calorie diet

Salmon & Avocado Salad Recipe