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Date and Orange Salad

Chef.at.Home's picture
Ingredients
  Oranges 3
  Seedless dates 1⁄2 Cup (8 tbs), chopped
  Chopped nuts 1⁄2 Cup (8 tbs)
  Crisp lettuce 1
Directions

1. Peel the oranges, chop and drain.
2. Mix the oranges and juice with the dates and nuts.
3. Arrange on lettuce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Interest: 
Healthy

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4.283335
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 915 Calories from Fat 375

% Daily Value*

Total Fat 40 g62.2%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 279.5 mg11.6%

Total Carbohydrates 134 g44.6%

Dietary Fiber 28.5 g114.2%

Sugars 97.4 g

Protein 24 g48%

Vitamin A 515.3% Vitamin C 471.6%

Calcium 43% Iron 21.9%

*Based on a 2000 Calorie diet

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Date And Orange Salad Recipe