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Finger Licking Chicken Salad

Diabetic.Foodie's picture
Ingredients
  Carved roasted skinless chicken breast 1⁄2 Cup (8 tbs), cubed (Purchased)
  Celery ribs 1⁄2 , cut into 1-inch pieces
  Mandarin orange segments 1⁄4 Cup (4 tbs), drained
  Red seedless grapes 1⁄4 Cup (4 tbs)
  Fat free sugar free lemon yogurt 2 Tablespoon
  Reduced-fat mayonnaise 1 Tablespoon
  Reduced sodium soy sauce 1⁄4 Teaspoon
  Pumpkin pie spice/Cinnamon 1⁄8 Teaspoon
Directions

1. Toss chicken, celery, oranges and grapes in covered plastic container.
2. For dipping sauce, combine yogurt, mayonnaise, soy sauce and pumpkin pie spice in small covered plastic container.
3. Pack chicken mixture and dipping sauce in insulated bag with ice pack. To serve, dip chicken mixture into dipping sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Chicken
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes

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4.176665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 253 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 30.2 mg10.1%

Sodium 355.2 mg14.8%

Total Carbohydrates 35 g11.8%

Dietary Fiber 3.8 g15.3%

Sugars 15.2 g

Protein 14 g28.6%

Vitamin A 32.8% Vitamin C 32.2%

Calcium 13.4% Iron 9.1%

*Based on a 2000 Calorie diet

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Finger Licking Chicken Salad Recipe