Smoked Mussel and Squid Salad
|Water||1 Cup (16 tbs)|
|Dry white wine||1 1⁄2 Cup (24 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Small squid||1⁄2 Pound, cleaned (250 Gram)|
|Smoked mussels||1 Cup (16 tbs), drained|
|Cucumber||1 , sliced|
|Chopped parsley||1 Tablespoon|
|Orange||1 , rinded and sliced into thin strips|
|Walnut oil||3 Tablespoon|
|Wine vinegar||1 Tablespoon|
|Lime juice||1 Tablespoon|
1. Place water, wine and lemon juice in a medium frying pan and bring to the boil.
2. Slice squid into neat rings and add to frying pan, cook for 5 minutes. Remove from heat and leave to cool in juices.
3. Drain squid and arrange on serving plate with mussels, cucumber, parsley and orange rind.
4. Dress salad with combined walnut oil, vinegar and lime juice.
Calories 522 Calories from Fat 221
% Daily Value*
Total Fat 25 g38.4%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 269.9 mg90%
Sodium 93.9 mg3.9%
Total Carbohydrates 24 g8.1%
Dietary Fiber 2.7 g10.7%
Sugars 11.2 g
Protein 20 g40.4%
Vitamin A 18.7% Vitamin C 115.8%
Calcium 11.7% Iron 15.9%
*Based on a 2000 Calorie diet