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Smoked Mussel and Squid Salad

Ingredients
  Water 1 Cup (16 tbs)
  Dry white wine 1 1⁄2 Cup (24 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Small squid 1⁄2 Pound, cleaned (250 Gram)
  Smoked mussels 1 Cup (16 tbs), drained
  Cucumber 1 , sliced
  Chopped parsley 1 Tablespoon
  Orange 1 , rinded and sliced into thin strips
  Walnut oil 3 Tablespoon
  Wine vinegar 1 Tablespoon
  Lime juice 1 Tablespoon
Directions

1. Place water, wine and lemon juice in a medium frying pan and bring to the boil.
2. Slice squid into neat rings and add to frying pan, cook for 5 minutes. Remove from heat and leave to cool in juices.
3. Drain squid and arrange on serving plate with mussels, cucumber, parsley and orange rind.
4. Dress salad with combined walnut oil, vinegar and lime juice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Appetizer
Dish: 
Dressing, Salad
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
2

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4.239475
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 522 Calories from Fat 221

% Daily Value*

Total Fat 25 g38.4%

Saturated Fat 2.7 g13.4%

Trans Fat 0 g

Cholesterol 269.9 mg90%

Sodium 93.9 mg3.9%

Total Carbohydrates 24 g8.1%

Dietary Fiber 2.7 g10.7%

Sugars 11.2 g

Protein 20 g40.4%

Vitamin A 18.7% Vitamin C 115.8%

Calcium 11.7% Iron 15.9%

*Based on a 2000 Calorie diet

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Smoked Mussel And Squid Salad Recipe