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Beef Salad with Asparagus and Broccoli

Ingredients
  Flank steak 1 Small
  Salt To Taste
  Fresh asparagus 4 Cup (64 tbs), diagonally sliced into 2-inch pieces
  Broccoli 1 Bunch (100 gm), cut into bite-size florets
For ginger dressing
  Light soy sauce 1⁄3 Cup (5.33 tbs)
  White vinegar 1⁄4 Cup (4 tbs)
  Sesame oil 3 Tablespoon
  Fresh ginger piece 1 1⁄2 Inch, peeled and grated
  Sugar 1 Teaspoon
  Freshly ground white pepper To Taste
Directions

Broil or pan-fry flank steak according to basic recipe to desired doneness.
Cool and slice.
Bring large pot of salted water to rapid boil.
Add asparagus and blanch 30 seconds.
Remove with slotted spoon of strainer and set aside to cool.
Add broccoli to same water and blanch 30 seconds.
Drain well and let cool.
For dressing: Combine all ingredients in small bowl.
When ready to serve, toss beef slices with dressing.
Add vegetables and toss.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blanching
Dish: 
Salad
Ingredient: 
Broccoli
Interest: 
Healthy

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4.430555
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 805 Calories from Fat 469

% Daily Value*

Total Fat 52 g80.5%

Saturated Fat 9.3 g46.3%

Trans Fat 0 g

Cholesterol 31.2 mg10.4%

Sodium 6442.8 mg268.5%

Total Carbohydrates 40 g13.3%

Dietary Fiber 14.2 g56.8%

Sugars 16.9 g

Protein 44 g88.1%

Vitamin A 93.5% Vitamin C 199.4%

Calcium 17.9% Iron 74.5%

*Based on a 2000 Calorie diet

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Beef Salad With Asparagus And Broccoli Recipe