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Artichoke Tomato Salad

Diet.Chef's picture
Ingredients
  Red wine vinegar 1 Tablespoon
  Dijon mustard 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Olive oil 2 Tablespoon
  Green onions 4 Small, chopped
  Cucumber 1 , coarsely chopped
  Tomatoes 5 , coarsely chopped
  Canned artichoke hearts 14 Ounce, drained and quartered (1 Can)
  Hard boiled egg 1 , grated
  Salt To Taste
  Freshly ground pepper To Taste
  Fresh lemon juice 1 Teaspoon
Directions

In a large salad bowl combine vinegar, mustard and garlic.
Whisk in olive oil gradually.
Layer green onions, cucumber, tomatoes and artichoke hearts in order listed in prepared bowl.
Sprinkle egg over top.
Cover.
Refrigerate until 15 minutes before serving time.
Add salt, pepper and lemon juice; toss lightly.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
4.13125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 704 Calories from Fat 340

% Daily Value*

Total Fat 38 g59.1%

Saturated Fat 6.4 g32.1%

Trans Fat 0 g

Cholesterol 241.7 mg80.6%

Sodium 870.2 mg36.3%

Total Carbohydrates 78 g25.9%

Dietary Fiber 31.7 g126.9%

Sugars 24.4 g

Protein 28 g56.1%

Vitamin A 151.8% Vitamin C 258%

Calcium 33.3% Iron 52.1%

*Based on a 2000 Calorie diet

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Artichoke Tomato Salad Recipe