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Blue Cheese And Vegetable Salad

chef.alburt's picture
Ingredients
  Frozen zucchini, carrots, cauliflower, lima beans and italian beans 8 Ounce (2 Cup)
  Green onions 1⁄4 , sliced (1/4 Cup)
  Italian reduced calorie salad dressing 1⁄4 Cup (4 tbs)
  Sliced mushrooms 2 1⁄2 Ounce, drained (1 Jar)
  Sliced pimiento 1 Tablespoon
  Lettuce leaves 6
  Crumbled blue cheese 2 Tablespoon
  Cooked bacon pieces 1 Tablespoon
Directions

Place frozen vegetables in a colander.
Run hot water over vegetables just till thawed.
Drain well.
Meanwhile, in a medium mixing bowl stir together green onions, salad dressing, mushrooms, and pimiento.
Stir in thawed vegetables.
Spoon vegetable mixture onto lettuce-lined plates.
Sprinkle with blue cheese and bacon pieces.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Sprinkling
Dish: 
Salad
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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Your rating: None
4.33
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 330 Calories from Fat 160

% Daily Value*

Total Fat 18 g27.8%

Saturated Fat 7.5 g37.3%

Trans Fat 0 g

Cholesterol 38.8 mg12.9%

Sodium 889.1 mg37%

Total Carbohydrates 24 g8%

Dietary Fiber 6.2 g24.7%

Sugars 11.2 g

Protein 17 g34.7%

Vitamin A 143.2% Vitamin C 79%

Calcium 23.8% Iron 11.8%

*Based on a 2000 Calorie diet

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Blue Cheese And Vegetable Salad Recipe