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Cantaloupe Salads

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Ingredients
  Cantaloupe 2 Small
  Sliced strawberries 1 Cup (16 tbs)
  Seedless green grapes 1 Cup (16 tbs)
  Lettuce leaves 4
  Small curd cottage cheese 24 Ounce (1 Container)
Directions

Pare each cantaloupe.
Cut off about 1 inch from ends of each cantaloupe.
Cut up end pieces; mix with strawberries and grapes.
Remove seeds from cantaloupe.
Cut each cantaloupe into 3 even rings.
Place rings on lettuce leaves on each of 6 plates; cut each ring into 1-inch pieces, retaining shape of ring.
Spoon mixed fruit onto each ring.
Spoon cottage cheese on each salad.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cantaloupe
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Servings: 
2

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4.05
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 600 Calories from Fat 16

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 1338.3 mg55.8%

Total Carbohydrates 108 g35.9%

Dietary Fiber 9.9 g39.4%

Sugars 92.1 g

Protein 47 g94.4%

Vitamin A 593.3% Vitamin C 518.2%

Calcium 38.8% Iron 12.1%

*Based on a 2000 Calorie diet

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Cantaloupe Salads Recipe