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Fennel and Orange Salad

Italian.Chef's picture
Ingredients
  Curly endive 4 Ounce, leaves separated and washed (1 bunch)
  Fennel bulb 1 Small, cut into thin strips
  Oranges 3 , peeled and segmented
  Onion 1 , sliced
  Black olives 20
For orange dressing
  Olive oil 3 1⁄2 Tablespoon
  White wine vinegar 3 Tablespoon
  Chopped fresh fennel leaves 1 Tablespoon
  Grated orange rind 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Freshly ground black pepper To Taste
Directions

1. Place endive on a large serving platter. Arrange fennel, oranges, onion and olives attractively over endive.
2. To make dressing, place oil, vinegar, fennel leaves, orange rind, sugar and black pepper to taste in a screw-top jar. Shake well to combine. Pour dressing over salad and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Seasoned
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Orange
Interest: 
Party, Healthy
Preparation Time: 
25 Minutes
Servings: 
4

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4.32353
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 281 Calories from Fat 173

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 348 mg14.5%

Total Carbohydrates 26 g8.7%

Dietary Fiber 6.4 g25.5%

Sugars 13 g

Protein 2 g4.8%

Vitamin A 19.4% Vitamin C 110.8%

Calcium 10.7% Iron 5.9%

*Based on a 2000 Calorie diet

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Fennel And Orange Salad Recipe