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Lima Bean & Corn Salad

Veggie.Lover's picture
Ingredients
  Frozen corn kernels 1 Cup (16 tbs)
  Frozen baby lima beans 1 Cup (16 tbs)
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)
  Chopped onion 2 Tablespoon
  Eggless mayonnaise 3 Tablespoon
  Prepared mustard 1 1⁄2 Teaspoon
  Crisp salad greens 3
  Chopped fresh parsley 2 Tablespoon
  Paprika To Taste
Directions

Defrost and drain corn kernels. Simmer lima beans in a small amount of water for 10 to 15 minutes until just tender. Drain and cool.
In a bowl, combine drained and cooled limas, com, cheese, onion, eggless mayonnaise and mustard. Toss well.
Serve on a bed of salad greens. Garnish with fresh parsley and/or paprika.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Corn
Preparation Time: 
5 Minutes

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4.26
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1007 Calories from Fat 512

% Daily Value*

Total Fat 57 g87.5%

Saturated Fat 17.4 g86.9%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 560.9 mg23.4%

Total Carbohydrates 94 g31.2%

Dietary Fiber 16.5 g66.1%

Sugars 11.1 g

Protein 32 g65%

Vitamin A 99.1% Vitamin C 105.1%

Calcium 52.9% Iron 37.2%

*Based on a 2000 Calorie diet

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Lima Bean & Corn Salad Recipe