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Cowpea Salad

Diabetic.Foodie's picture
Ingredients
  Bacon slice 1
  Garlic 2 Clove (10 gm), finely chopped
  Green bell pepper 1 Large, chopped
  Green chillies 2 , chopped
  Tomato sauce 1 1⁄2 Tablespoon
  Boiled cowpeas 1 1⁄2 Cup (24 tbs) (lobia)
  Lime juice 1 Teaspoon
  Salt 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Tomato 1 Medium, diced
  Head of lettuce 1 Small, chopped
  Onion 1 Small, chopped
Directions

Cut bacon into 1" pieces.
Place a non-stick pan over moderate heat and add bacon.
Fry till crisp, drain and place on kitchen paper to absorb excess fat.
Return pan to heat, add garlic and bell pepper and saute for 1 minute.
Stir in green chillies, tomato sauce, cowpeas, lime juice, salt and pepper and bring to boil.
Pour into a serving bowl.
Mix in bacon, tomato, lettuce and onion.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Saute
Dish: 
Salad
Ingredient: 
Legume
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
3

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4.1
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 199 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.41 g2.1%

Trans Fat 0 g

Cholesterol 0.57 mg0.19%

Sodium 528.7 mg22%

Total Carbohydrates 37 g12.3%

Dietary Fiber 7.8 g31.3%

Sugars 5.5 g

Protein 12 g24.5%

Vitamin A 79.7% Vitamin C 141.5%

Calcium 7.6% Iron 27%

*Based on a 2000 Calorie diet

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Cowpea Salad Recipe