You are here

Carrot Cauliflower Salad

Microwaverina's picture
Ingredients
  Carrots 3 , thinly sliced on the diagonal
  Water 2 Tablespoon
  Cauliflower florets 4 Cup (64 tbs) (bite size)
  Olive oil 1 Tablespoon
  Nonfat yogurt 1 Tablespoon
  Lemon juice 2 Teaspoon
  Dried mint 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Ground black pepper 1⁄4 Teaspoon
  Scallions 2 , thinly sliced
  Spinach leaves 4
Directions

In a 2-quart casserole, combine the carrots and water.
Cover with a lid and microwave on high for 2 minutes.
Add the cauliflower.
Cover with a lid and microwave on high for 2 to 3 minutes, or until the vegetables are just crisp-tender; do not overcook.
Drain well.
In a small bowl, whisk together the oil, yogurt, lemon juice, mint, garlic, and pepper.
Pour over the vegetables and toss well.
Set aside to cool.
Stir in the scallions.
Chill.
Serve on a bed of spinach.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy

Rate It

Your rating: None
4.113335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 354 Calories from Fat 144

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 0.3 mg0.1%

Sodium 284.8 mg11.9%

Total Carbohydrates 48 g16.1%

Dietary Fiber 18 g71.8%

Sugars 20.4 g

Protein 13 g25.3%

Vitamin A 636.7% Vitamin C 349.5%

Calcium 29.4% Iron 43.2%

*Based on a 2000 Calorie diet

0 Comments

Carrot Cauliflower Salad Recipe