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Lettuce and Artichoke Salad

Diet.Chef's picture
Ingredients
  Romaine lettuce 3 Cup (48 tbs)
  Iceberg lettuce 2 Cup (32 tbs)
  Frozen artichoke hearts 10 Ounce, cooked as directed on package (1 1/2 cups. 1 package)
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  French dressing 1⁄2 Cup (8 tbs)
Directions

Wash, drain and chill salad greens; tear into bite-size pieces.
Arrange with remaining ingredients in salad bowl.
Toss lightly.
Serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Artichoke
Interest: 
Gourmet, Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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4.294445
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 175 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 648.9 mg27%

Total Carbohydrates 11 g3.5%

Dietary Fiber 1.7 g6.6%

Sugars 6.7 g

Protein 2 g4.1%

Vitamin A 72.2% Vitamin C 20.9%

Calcium 3.6% Iron 7.1%

*Based on a 2000 Calorie diet

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Lettuce And Artichoke Salad Recipe