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Maple Nut Salad

Budget.Gourmet's picture
Ingredients
  Crushed pineapple 1 1⁄2 Cup (24 tbs), drained (Number 2 Can)
  Cream cheese 6 Ounce (2 Packages)
  Chopped dates 1⁄2 Cup (8 tbs)
  Maple syrup 1⁄4 Cup (4 tbs)
  Cream 1 Cup (16 tbs), whipped
  Chopped nuts 1⁄2 Cup (8 tbs)
Directions

Fold all ingredients together, and set in refrigerator.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Feel: 
Cool
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Interest: 
Kids, Party
Preparation Time: 
2 Minutes
Cook Time: 
5 Minutes
Ready In: 
7 Minutes
Servings: 
4

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Your rating: None
4.223335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 633 Calories from Fat 241

% Daily Value*

Total Fat 26 g40.5%

Saturated Fat 11.9 g59.3%

Trans Fat 0 g

Cholesterol 50.9 mg17%

Sodium 308.9 mg12.9%

Total Carbohydrates 93 g31.1%

Dietary Fiber 3.8 g15.2%

Sugars 60.3 g

Protein 10 g19.4%

Vitamin A 12.8% Vitamin C 15.2%

Calcium 21.2% Iron 3.5%

*Based on a 2000 Calorie diet

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Maple Nut Salad Recipe