Lemon Broccoli Salad
|Fresh broccoli||2 Pound|
|Broth||3 Tablespoon (Canned / Homemade, Vegetable / Chicken)|
|Fresh lemon juice||3 Tablespoon|
|Olive oil||1 1⁄2 Tablespoon|
Separate broccoli into florets, peel stems and slice crosswise.
In a covered saucepan over medium heat steam broccoli in a small amount of water for 5 minutes or until tender-crisp.
Drain, reserving liquid for soup.
Into a bowl of ice water plunge broccoli immediately to stop cooking process.
In a blender container combine broth, lemon juice, olive oil, salt and pepper.
Process until mixed.
In a salad bowl place broccoli.
Add dressing; toss to coat.
Marinate in refrigerator for several hours.
Serving size: Complete recipe
Calories 524 Calories from Fat 229
% Daily Value*
Total Fat 26 g39.8%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1504 mg62.7%
Total Carbohydrates 65 g21.6%
Dietary Fiber 24.4 g97.7%
Sugars 16.5 g
Protein 26 g52.2%
Vitamin A 113.2% Vitamin C 1383.7%
Calcium 43% Iron 37.6%
*Based on a 2000 Calorie diet