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Wokking Chefs Salad

  Cooking oil 1⁄3 Cup (5.33 tbs)
  Tarragon vinegar/Vinegar 1⁄3 Cup (5.33 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Cooking oil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Green onion 1 , thinly sliced
  Boneless, skinless chicken breast halves 16 Ounce, cut into bite-size strips (2 Pieces, 8 Ounce Each)
  Fully cooked ham 4 Ounce, cut into bite size strips
  Sliced mushrooms 1 Cup (16 tbs)
  Sunflower nuts 1⁄3 Cup (5.33 tbs)
  Torn mixed greens 6 Cup (96 tbs)
  Cheddar cheese 4 Ounce, cut into 1/2 inch cubes
  Swiss cheese 4 Ounce, cut into 1/2 inch cubes

For dressing, in a small mixing bowl stir together the oil, vinegar, salt, and pepper.
Set aside.
Preheat a wok or 12-inch skillet over high heat.
Add cooking oil. (Add more oil as necessary during stir-frying.)
Stir-fry garlic and onion 30 seconds.
Add chicken and stir-fry for 2 minutes.
Add ham and stir-fry for 1 to 2 minutes or till chicken is done.
Add dressing mixture to wok and heat through.
Remove wok from heat.
Add sliced mushrooms and nuts to wok or skillet.
Toss mixture.
Add greens and cheese to wok.
Toss to mix.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Quick, Healthy
Cook Time: 
5 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2715 Calories from Fat 1710

% Daily Value*

Total Fat 194 g298.2%

Saturated Fat 66.5 g332.6%

Trans Fat 0.1 g

Cholesterol 593.1 mg197.7%

Sodium 1923.1 mg80.1%

Total Carbohydrates 27 g9%

Dietary Fiber 10.3 g41%

Sugars 2.9 g

Protein 206 g412.4%

Vitamin A 330.1% Vitamin C 40.2%

Calcium 209.1% Iron 52.1%

*Based on a 2000 Calorie diet

Wokking Chefs Salad Recipe