Wokking Chefs Salad
|Cooking oil||1⁄3 Cup (5.33 tbs)|
|Tarragon vinegar/Vinegar||1⁄3 Cup (5.33 tbs)|
|Cooking oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Green onion||1 , thinly sliced|
|Boneless, skinless chicken breast halves||16 Ounce, cut into bite-size strips (2 Pieces, 8 Ounce Each)|
|Fully cooked ham||4 Ounce, cut into bite size strips|
|Sliced mushrooms||1 Cup (16 tbs)|
|Sunflower nuts||1⁄3 Cup (5.33 tbs)|
|Torn mixed greens||6 Cup (96 tbs)|
|Cheddar cheese||4 Ounce, cut into 1/2 inch cubes|
|Swiss cheese||4 Ounce, cut into 1/2 inch cubes|
For dressing, in a small mixing bowl stir together the oil, vinegar, salt, and pepper.
Preheat a wok or 12-inch skillet over high heat.
Add cooking oil. (Add more oil as necessary during stir-frying.)
Stir-fry garlic and onion 30 seconds.
Add chicken and stir-fry for 2 minutes.
Add ham and stir-fry for 1 to 2 minutes or till chicken is done.
Add dressing mixture to wok and heat through.
Remove wok from heat.
Add sliced mushrooms and nuts to wok or skillet.
Add greens and cheese to wok.
Toss to mix.
Serving size: Complete recipe
Calories 2715 Calories from Fat 1710
% Daily Value*
Total Fat 194 g298.2%
Saturated Fat 66.5 g332.6%
Trans Fat 0.1 g
Cholesterol 593.1 mg197.7%
Sodium 1923.1 mg80.1%
Total Carbohydrates 27 g9%
Dietary Fiber 10.3 g41%
Sugars 2.9 g
Protein 206 g412.4%
Vitamin A 330.1% Vitamin C 40.2%
Calcium 209.1% Iron 52.1%
*Based on a 2000 Calorie diet