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Bulgur Cabbage Salad

Diet.Chef's picture
Ingredients
  Water 1 Cup (16 tbs)
  Bulgur wheat 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Lite mayonnaise 1⁄2 Cup (8 tbs)
  Cider vinegar 3 Tablespoon
  Granulated sugar 2 Tablespoon
  Fresh dill/1/4 teaspoon dried dillweed 1⁄2 Teaspoon
  Tabasco sauce 1⁄4 Teaspoon
  Dijon mustard 1⁄4 Teaspoon
  Green onions 1⁄2 Cup (8 tbs), thinly sliced
  Cabbage 1 1⁄2 Cup (24 tbs), finely shredded
  Celery 1⁄2 Cup (8 tbs), thinly sliced
  Carrot 1⁄2 Cup (8 tbs), shredded
Directions

In a saucepan combine water, bulgur and salt.
Bring to a boil over medium-high heat; stir, cover and reduce heat.
Simmer for 15 minutes.
In a small bowl combine mayonnaise, vinegar, sugar, dill, Tabasco sauce and mustard; blend well.
Stir in green onions.
Add to hot cooked bulgur; mix well.
Cover.
Chill until 1 hour before serving.
Add cabbage, celery and carrot; mix well.
Cover.
Chill until serving time.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Cabbage
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Your rating: None
4.09
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 781 Calories from Fat 301

% Daily Value*

Total Fat 34 g51.7%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1546.1 mg64.4%

Total Carbohydrates 113 g37.6%

Dietary Fiber 20.7 g82.7%

Sugars 38.7 g

Protein 13 g25.1%

Vitamin A 254.1% Vitamin C 104.1%

Calcium 14.5% Iron 20.2%

*Based on a 2000 Calorie diet

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Bulgur Cabbage Salad Recipe