Apple Pear Salad
|Plain low fat yogurt||1⁄4 Cup (4 tbs)|
|Cranberry orange sauce||1⁄4 Cup (4 tbs)|
In a small mixing bowl stir together yogurt and cranberry-orange sauce.
Place in freezer for 10 minutes to chill.
Core and cut pear into wedges, then core and cut apple into wedges.
Arrange pear and apple wedges on lettuce-lined plates.
Dollop with chilled yogurt mixture.
Serving size: Complete recipe
Calories 393 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 76.9 mg3.2%
Total Carbohydrates 96 g32.1%
Dietary Fiber 15.9 g63.8%
Sugars 64.2 g
Protein 5 g9.8%
Vitamin A 63% Vitamin C 44.2%
Calcium 15% Iron 5.7%
*Based on a 2000 Calorie diet