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Apple Pear Salad

chef.alburt's picture
Ingredients
  Plain low fat yogurt 1⁄4 Cup (4 tbs)
  Cranberry orange sauce 1⁄4 Cup (4 tbs)
  Pear 1 Large
  Apple 1 Large
  Lettuce leaves 4
Directions

In a small mixing bowl stir together yogurt and cranberry-orange sauce.
Place in freezer for 10 minutes to chill.
Core and cut pear into wedges, then core and cut apple into wedges.
Arrange pear and apple wedges on lettuce-lined plates.
Dollop with chilled yogurt mixture.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 393 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 76.9 mg3.2%

Total Carbohydrates 96 g32.1%

Dietary Fiber 15.9 g63.8%

Sugars 64.2 g

Protein 5 g9.8%

Vitamin A 63% Vitamin C 44.2%

Calcium 15% Iron 5.7%

*Based on a 2000 Calorie diet

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Apple Pear Salad Recipe