|Sweet red peppers||2|
|Olive oil||6 Tablespoon|
|Garlic||2 Clove (10 gm), finely chopped|
Cut each pepper in half and remove the core and seeds.
Cut each half into 3 strips.
Heat the olive oil in a wide shallow pan, add the peppers and cook over a moderate heat for about 15 minutes, turning the peppers over occasionally so that they cook evenly.
Add the garlic and seasoning and continue cooking for a further 15 minutes, until really tender.
They will take a surprisingly long time to cook.
Turn them into a serving dish and cool.
Serving size: Complete recipe
Calories 1017 Calories from Fat 812
% Daily Value*
Total Fat 92 g141.3%
Saturated Fat 12.8 g63.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 27.7 mg1.2%
Total Carbohydrates 49 g16.4%
Dietary Fiber 12.9 g51.6%
Sugars 17.9 g
Protein 8 g16.5%
Vitamin A 190.7% Vitamin C 1718.3%
Calcium 9.5% Iron 21.9%
*Based on a 2000 Calorie diet