You are here

Quinoa, Corn And Black Bean Salad

Diabetic.Foodie's picture
Ingredients
  Quinoa 1 Cup (16 tbs)
  Red peppers 2 , roasted, peeled and diced
  Black beans 1 Cup (16 tbs) (Cooked Or Canned)
  No added salt sweet corn kernels 1 Cup (16 tbs) (Fresh Or Frozen)
  Radish 1⁄2 Cup (8 tbs), diced (White Or Red)
  Coriander 1⁄2 Cup (8 tbs), chopped
  Chili 1 Tablespoon, finely chopped
  Green onion 1 , chopped
  Lime vinaigrette 1 Tablespoon
  Grated lime rind 1 Teaspoon
  Brown sugar 1⁄2 Teaspoon
  Lime juice 2 Tablespoon
  Raspberry vinegar 2 Tablespoon
  Unsaturated oil 2 Teaspoon
  Horseradish cream 2 Teaspoon
  Tabasco sauce 1 Dash
Directions

1. Rinse quinoa thoroughly under cold running water. Drain well. Place 2 cups water in a saucepan. Bring to the boil. Stir in quinoa. Reduce heat. Cover. Simmer for 10-15 minutes or until water is absorbed and quinoa is transparent. Drain. Cool.
2. To make vinaigrette, place lime rind, brown sugar, lime juice, vinegar, oil, horseradish cream and tabasco sauce in a screwtop jar. Shake well to combine. Set aside.
3. Place prepared quinoa, peppers, beans, sweet corn, radish, coriander, chili and green onion in a bowl. Spoon over dressing. Toss to combine.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Dish: 
Salad
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
4.307145
Average: 4.3 (14 votes)