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Smoked Trout Salad

Healthycooking's picture
  Potatoes 1 1⁄2 Pound (675 Gram)
  Smoked trout fillet 4
  Mixed lettuce leaves 4 Ounce (115 Gram)
  Dark rye bread slices 4 , cut in fingers
  Salt To Taste
  Creamed horseradish 60 Milliliter (4 Tablespoon)
  Groundnut oil 60 Milliliter (4 Tablespoon)
  White wine vinegar 15 Milliliter (1 Tablespoon)
  Caraway seeds 2 Teaspoon (10 Milliliter)

1. Peel or scrub the potatoes. Place the potatoes in a large saucepan and cover with cold water. Bring to the boil and simmer for about 20 minutes.
2. Remove the skin from the trout, then pull out any little bones using your fingers or a pair of tweezers.
3. To make the dressing, place all the ingredients in a screw-top jar and shake vigorously. Season the lettuce leaves and moisten them with the prepared dressing. Divide the dressed leaves among four plates.
4. Flake the trout fillets and halve the potatoes. Scatter them together with the rye fingers over the salad leaves and toss to mix. Season to taste and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Dressing, Salad
Gourmet, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 403 Calories from Fat 178

% Daily Value*

Total Fat 20 g31%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 326.1 mg13.6%

Total Carbohydrates 45 g15.2%

Dietary Fiber 6.5 g26%

Sugars 2.5 g

Protein 13 g26.7%

Vitamin A 42.3% Vitamin C 65.4%

Calcium 6.6% Iron 15%

*Based on a 2000 Calorie diet

Smoked Trout Salad Recipe